GET
STARTED

Where Strength Meets Community In Orchard Park

Welcome To train716

Get Started

ARE YOU TIRED OF:

Boring Workouts
Alone?

train716 in Orchard Park is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

train716 is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

GET STARTED

LIFT/METCON

These are our most popular classes! We will start with a compound lift such as a squat, deadlift, etc. Each lift is apart of a periodized strength program following the progressive overload principal. You'll see strength gains week by week!
After our lift, we'll get into our Metcon (metabolic conditioning) to rev up the energy and get your heart rate up. Join us for our Lift/Metcon classes on Tuesday, Thursday, and Sunday.

BUILD

Our Build days are specifically designed to BUILD your body. These classes focus on isolated and functional exercises with moderate to high rep ranges to target muscle growth. Build days will leaves you looking and feeling your best!

SWEAT

SWEAT is going to your traditional HIIT Training class. Elevate the heart rate and let the sweat pour in a high energy environment to keep you motivated!

recover716

Check out our state-of-the-art recovery room, featuring our Infrared Sauna and Normatec Compression Therapy! De-stress and recover for your next training session with us. Both our infrared sauna and Normatec Compression Therapy system will help increase blood flow to start the healing and recovery process, so you can get after it for your next class!

Nutrition
Programs

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. train716’s nutrition is founded in creating real change, education, and world-class coaching.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Dawn G
Dawn G
★★★★★
Read More
I had trained with Dave in the past. I joined Train 716 after hearing he and Kristi had become owners a year ago. They continue to put back into the business with equipment and most recently a recovery room. I am so happy with my decision. The workouts are fun and challenging yet designed for all fitness levels. I was able to reach my fitness goals and continue to maintain and improve in other areas thanks to Dave and his training staff. I highly recommend Train 716.
Michael Yorke
Michael Yorke
★★★★★
Read More
Train716 with Dave and Crew is awesome. Dave is so good at creating workout that are fun and challenging! Each day brings you a new work out! I would recommend this gym to my friends and family as this gym. The 8AM group has brought friendships and a desire to get to the gym 5+ days a week!
Ann Marie Bradley
Ann Marie Bradley
★★★★★
Read More
I can’t say enough great things about Train716 with Dave and Crew! Not only is this a gym that is great for you physically but also mentally! Dave is so good at creating workout that are fun and challenging! You might have a love hate relationship but when the workout is done nothing but love! That’s what you want in a good workout! They also are great at supporting the local community with Monthly challenges, theme workouts and charity workouts! I would 1000 percent recommend this gym to my friends and family as this gym has already created so many friendship that have turned to a gym family!
Jenn Lynn
Jenn Lynn
★★★★★
Read More
One of the best gyms I’ve ever been to! I’ve been apart of this gym for a little over 2 years now and absolutely love the culture and the staff. They have always made me feel welcomed and confident. I would highly recommend this gym to anyone who is looking for a lifestyle change but needs help finding the right workouts.
Michael Sherry
Michael Sherry
★★★★★
Read More
Started at train in January of 2022, and I have enjoyed every workout and the entire experience. Staff is extremely helpful and the environment is motivating. People from all different backgrounds with a common goal, bettering their fitness. Programs are ready for you, and Dave learns and remembers your level. He knows when to push you also. Update: Still going to Train716 and attending classes six days a week. Incredible workouts in a very supportive and friendly environment. Dave keeps the workouts fresh and challenging.
Previous
Next

Join The Best gym near me in Orchard Park!

GET STARTED

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

GET STARTED

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at train716, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Orchard Park and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included. Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
GET STARTED
FIND US AT
3356 Southwestern Blvd
Orchard Park, NY 14127

GIVE US A CALL
(716) 271-2569

POWERED BY

big little gyms logo gym near me

FIND US ON SOCIALS

Facebook Instagram

IN PARTNERSHIP WITH

QUICK LINKS

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
3356 Southwestern Blvd
Orchard Park, NY 14127

(716) 271-2569

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.